THE FIGHTING MACHINE WORKOUT

Train Like a Legend with Bas Rutten,
the UFC Hall of Famer Who Coached
Mark Kerr and Stars in The Smashing
Machine With The Rock

$99

Start Your 8-Week Fighting Transformation
A smiling, bald man wearing a black T-shirt with a colorful comic-style graphic and text, posing with fists up in a fighting stance.

THE FIGHTING MACHINE WORKOUT

Train Like a Legend with Bas Rutten,
the UFC Hall of Famer Who Coached
Mark Kerr and Stars in The Smashing
Machine With The Rock

$99

A smiling, muscular man with a bald head flexing his biceps, wearing a black t-shirt with a superhero logo and the words 'Ranger de Danger' in yellow.
Start Your 8-Week Fighting Transformation

SMASH YOUR LIMITS
WITH BAS RUTTEN

Bas Rutten—UFC Hall of Famer, 3x Pancrase Champion, and the most accurate striker in MMA history—trained Mark Kerr, the legend portrayed by Dwayne "The Rock" Johnson in The Smashing Machine (out Oct 3, 2025)

Now, Bas stars as himself in the Oscar-buzzing film, bringing his real-life grit to the screen. His 8-week Fighting Machine Workout brings you the same purposeful striking system that shaped Kerr and is trusted by MMA elites like Jon Jones and Conor McGregor.

With a 90% finish rate (28 wins, 25 finishes), Bas's system is battle tested—every punch, combo, and drill is planned for power and precision. Start with video-guided basics, then master audio workouts used by pros, building stamina, technique, and mental focus.

A muscular man with no shirt and red boxing gloves training in a gym.

TECHNICAL STRIKING

Learn Bas's unique combo system—used to train Kerr—with video (Weeks 1-2) and audio workouts (Weeks 3-8) for mastery.

Two mixed martial arts fighters inside an octagon cage, one delivering a high kick to the other.

POWER FROM THE FEET

Unlock Bas's secret to devastating strikes, just like he taught Kerr, with footwork and core twist drills.

Close-up of a man with a green plastic tube in his mouth, set against a blurry blue background.

ELITE ENDURANCE

Boost stamina with Bas's O2 Trainer, a game-changer for fighters and athletes, backed by 1200+ medical studies.

Join The Program
A man in black workout clothes exercising with resistance bands in a gym.

POWER TRAINING

Boost strength and power with Bas's legendary training superset that have forged the world's greatest fighters.

SMASH YOUR LIMITS
WITH BAS RUTTEN

Bas Rutten—UFC Hall of Famer, 3x Pancrase Champion, and the most accurate striker in MMA history—trained Mark Kerr, the legend portrayed by Dwayne "The Rock" Johnson in The Smashing Machine (out Oct 3, 2025)

Now, Bas stars as himself in the Oscar-buzzing film, bringing his real-life grit to the screen. His 8-week Fighting Machine Workout brings you the same purposeful striking system that shaped Kerr and is trusted by MMA elites like Jon Jones and Conor McGregor.

With a 90% finish rate (28 wins, 25 finishes), Bas's system is battle tested—every punch, combo, and drill is planned for power and precision. Start with video-guided basics, then master audio workouts used by pros, building stamina, technique, and mental focus.

A shirtless man wearing red gloves punches in a gym.

TECHNICAL STRIKING

Learn Bas's unique combo system—used to train Kerr—with video (Weeks 1-2) and audio workouts (Weeks 3-8) for mastery.

Two mixed martial arts fighters engaged in a fight inside an octagon cage, with one fighter delivering a kick to the other.

POWER FROM THE FEET

Unlock Bas's secret to devastating strikes, just like he taught Kerr, with footwork and core twist drills.

A close-up of a man with a green plastic tube in his mouth, with water in the background.

ELITE ENDURANCE

Boost stamina with Bas's O2 Trainer, a game-changer for fighters and athletes, backed by 1200+ medical studies.

Man exercising in a gym using resistance bands.

POWER TRAINING

Boost strength and power with Bas's legendary training superset that have forged the world's greatest fighters.

Join The Program

I trained Mark Kerr to dominate, and now I’m bringing that intensity to you. In The Smashing Machine, you’ll see me as myself—reliving those gritty days. This program is my legacy: every move has a purpose, just like I coached Kerr, Duane Ludwig, Genki Sudo, Kimbo Slice, Alex Steibling, Carlos Newton, Shawn Tompkins, Randy Couture for a fight, and more. From my 22-fight unbeaten streak to shaping champions, this is how you become a fighting machine,” said Bas Rutten.

WHY TRAIN WITH BAS RUTTEN?

Two men posing with fists clenched in a fighting stance inside a gym, with framed memorabilia on the wall behind them.

WHY TRAIN WITH
BAS RUTTEN?

"I trained Mark Kerr to dominate, and now I’m bringing that intensity to you. In The Smashing Machine, you’ll see me as myself—reliving those gritty days. This program is my legacy: every move has a purpose, just like I coached Kerr, Duane Ludwig, Genki Sudo, Kimbo Slice, Alex Steibling, Carlos Newton, Shawn Tompkins, Randy Couture for fights, and more. From my 22-fight unbeaten streak to shaping champs, this is how you become a fighting machine." - Bas Rutten

Two men posing with fists raised in front of a display case. One man is bald with a gray beard, wearing a gray long-sleeve shirt. The other man has a beard and tattooed neck, wearing a blue T-shirt with the word "PROPER" on it. They are in a room with framed pictures on the wall.

  • "Bas Rutten isn’t just a legend — his training and philosophy shaped the path for generations of fighters, including me."

    - George St. Pierre

    Fighting icon and one of the greatest fighters in mixed martial arts (MMA) history. Two-Division UFC Champion.

  • “I have known Sensei Bas Rutten most of my life. His unique fighting system & revolutionary fitness regimen immediately made an impact on my fighting ability and was the fuel behind a long and rewarding career. Everything he creates is quality & has been proven to work, so I give my highest recommendation to anything Sensei Bas offers! Osu”

    - Duane “Bang” Ludwig

    Former UFC Fighter and Current UFC Coach, formerly held the unofficial fastest knockout record in the UFC

  • "We trained together for three years in the U.S. An elite kickboxer, sharp on the ground, and one of the best coaches I’ve ever known.”

    - Pedro Rizzo

    Legendary UFC Heavyweight Fighter 

  • “Bas is an amazing and complete all around fighter and coach. 1st class kickboxing and grappling. A real champion all around.”

    - Marco Ruas

    Former UFC Champion, Brazilian MMA Legend 

  • “Not all great fighters are great coaches…Bas however is top of the line! His ability to take simple combinations and make them into hundreds of deadly variations is incredible. These workouts will not only elevate your game but they will change the way you see striking as a whole. These are a MUST HAVE!”

    - Ross Levine

    Karate Combat Middleweight World Champion, Multiple-time Warrior Cup Winner, Two-Time Diamond National Rings Winner, Undefeated Kickboxer

  • When I think of Bas I truly see the absolute best example of a Martial Artist. If anyone has the opportunity to absorb his knowledge and experience then I say JUMP ON THAT OPPORTUNITY NOW!”

    - Asim Zaidi 

    President of Karate Combat, Owner/Headcoach from the Goatshed in Miami

A green toy medical set resembling a respiratory training device, with a box that shows a bald man with a green nosepiece in his mouth and text about respiratory training from Bas Ruttan, along with various disconnected plastic parts and a larger part with a curved mouthpiece.
A man demonstrating a breathing exercise using a lung trainer device. The device has a cylindrical tube with airflow arrows indicating inhalation and exhalation, with the label 'How It Works' and instructions about increasing diaphragm muscles.
A person wearing a t-shirt with an illustration of the diaphragm muscle and rib cage, promoting oxygen training and emphasizing that one diaphragmatic breath equals 4-6 chest breaths and four times less breathing needed to recover.
A man smiling while holding a blue oxygen training device, with a background that suggests an indoor setting. There is a blue text overlay on the left side of the image with a quote about asthma and the oxygen trainer.

The O2Trainer 2.0

The O2Trainer 2.0 Breathing Resistance Training System is the ultimate tool for athletes, fitness enthusiasts, and anyone looking to improve breathing performance, endurance, and core strength. Developed by MMA legend Bas Rutten, this system targets and strengthens your diaphragm and breathing muscles by controlling airflow during inhalation.

Level up your breath. Level up your training.

White checkmark inside a black circle.
White checkmark inside a black circle.
White checkmark icon on a black background.

Daily Energy

Stay Calm

Sleep Better

White checkmark inside a black circle.
White checkmark icon on a black background.

Peak Performance

Less Pain

Buy Now

Unlock 20% off the O2 Trainer by Bas Rutten when you purchase The Fighting Machine Workout — get lean, powerful, and breathing like a champ.

The O2Trainer 2.0

The O2Trainer 2.0 Breathing Resistance Training System is the ultimate tool for athletes, fitness enthusiasts, and anyone looking to improve breathing performance, endurance, and core strength. Developed by MMA legend Bas Rutten, this system targets and strengthens your diaphragm and breathing muscles by controlling airflow during inhalation.

Level up your breath. Level up your training.

A green toy medical kit with rubber parts, including a face mask and a syringe, designed as respiratory training tools for beginners.
A man demonstrating how a breathing exercise device works, with an infographic overlay showing air entering a pinhole and moving through the device to strengthen diaphragm muscles.
A person smiling and holding a blue asthma inhaler spacer device.
A person wearing a t-shirt with an illustration of lungs and the spine inside the chest, promoting osteoporosis training. The text above states, "The Results Using O2 Trainer," and explains that one diaphragmatic breath equals 4-6 chest breaths, requiring four times less breathing to recover.
White checkmark inside a black circle.
A white checkmark inside a black circle.

Peak Performance

Daily Energy

White check mark icon on a black background.
White check mark icon on a black background.
Buy Now

Stay Calm

A white checkmark inside a black circle.

Sleep Better

Less Pain

Unlock 20% off the O2 Trainer by Bas Rutten when you purchase The Fighting Machine Workout — get lean, powerful, and breathing like a champ.

A smartphone screen displaying a workout or exercise plan app for October 2025, featuring sections like Intro, Warm Up Routine, and Striking, with a play button at the bottom.
Mobile app screen showing a workout class with a table of sets, minutes, and seconds, and options for opting out, journaling, or media.

The Fighting Machine

Smartphone displaying a YouTube video titled "Foundations: Core Twist Drill" by TeamBuilder, showing a man in a gym standing barefoot in front of a punching bag with a large mural of Elvis Presley on the wall behind him.

Sample Day

  • Intro Videos from Bas on fighting technique and striking combos

  • Smashing Machine inspired warm-up routine (rotates between two different versions)

  • Stretching with Bas to help with longevity and injury prevention

  • Guided striking workout with Bas as your personal fighting coach just like Mark Kerr and The Rock!

  • Power Training workout featuring superset on a cable machine (or bands)

Powered by TeamBuildr App

Inspired by the legendary film The Smashing Machine, where Bas Rutten portrays himself as Mark Kerr's trainer, this app brings the raw intensity and proven methods of a combat sports icon directly to your device. Bas has trained elite fighters like Mark Kerr and many other legendary UFC stars such as Conor McGregor who uses his audio tapes for ongoing development.

GOAL: Become a Fighting Machine
DIFFICULTY: For Everyone
DURATION: 8 Weeks, 4 Days a Week
AVG LENGTH: 60-90 Minutes
EQUIPMENT: Shadowboxing space (no gear required for striking), Cable Machine or bands (for power training), O2 Trainer (for breathing drills—optional but recommended)

What’s Included

  • App Access, Desktop Dashboard

  • 8-Week Fighting Machine Program

  • Foundations videos (20+) explaining all aspects of Bas Rutten's legendary training

  • Exercise Demonstration Videos (Weeks 1-2) & Audio Workouts (Weeks 3-8)

  • Warm-up routine and stretching videos with Bas

  • Power Training superset videos with Bas

  • Breathing videos (incl. O2 Trainer)

  • Combo Logging & Tracking 

$99 - Buy Now

The Fighting Machine

Powered by TeamBuildr App

Inspired by the legendary film The Smashing Machine, where Bas Rutten portrays himself as Mark Kerr's trainer, this app brings the raw intensity and proven methods of a combat sports icon directly to your device. Bas has trained elite fighters like Mark Kerr and many other legendary UFC stars such as Conor McGregor who uses his audio tapes for ongoing development.

GOAL: Become a Fighting Machine
DIFFICULTY: For Everyone
DURATION: 8 Weeks, 4 Days a Week
AVG LENGTH: 60-90 Minutes
EQUIPMENT: Shadowboxing space (no gear required for striking), Cable Machine or bands (for power training), O2 Trainer (for breathing drills—optional but recommended)

A smartphone screen displaying a fitness or workout app with a weekly schedule for October 6-12, 2025, showing workout routines such as Intro, Warm Up Routine, and Striking, with the date October 6 highlighted.
Mobile app screen showing a workout plan with five rounds, including exercises BP 1-4 and DEF, and a table with sets, minutes, and seconds for each round.
A man standing barefoot in a gym, pointing upward with his index finger, with a punching bag and artwork of a young man's face in the background.

  • Intro Videos from Bas on fighting technique and striking combos

  • Smashing Machine inspired warm-up routine (rotates between two different versions)

  • Stretching with Bas to help with longevity and injury prevention

  • Guided striking workout with Bas as your personal fighting coach just like Mark Kerr and The Rock!

  • Power Training workout featuring superset on a cable machine (or bands)

Sample Day

  • App Access, Desktop Dashboard

  • 8-Week Fighting Machine Program

  • Foundations videos (20+) explaining all aspects of Bas Rutten's legendary training

  • Exercise Demonstration Videos (Weeks 1-2) & Audio Workouts (Weeks 3-8)

  • Warm-up routine and stretching videos with Bas

  • Power Training superset videos with Bas

  • Breathing videos (incl. O2 Trainer)

  • Combo Logging & Tracking 

What’s Included

$99 - Buy Now

BECOME A FIGHTING MACHINE

Launch your journey and be inspired by The Smashing Machine movie. Get access to the Foundations module—Bas explains power, footwork, and combos. Only $99 for the full 8-week program.

Sign Up Now

BECOME A FIGHTING MACHINE

Launch your journey and be inspired by The Smashing Machine movie. Get access to the Foundations module—Bas explains power, footwork, and combos. Only $99 for the full 8-week program.

Sign Up Now